Using Keto for Weight Loss

Using Keto for Weight Loss

The keto diet is mostly used for weight loss and it will take some longer than others to see the benefits. There are four factors that determines how much you will lose and in what space of time. Your current health state – If you are overweight, resistant to insulin...
Troubleshooting Your Keto Plan

Troubleshooting Your Keto Plan

Here are a few tips that will help you on your way if you get stuck. Pick a day and start your keto diet by limiting the amount of carbs you consume so that glucose levels drop greatly, and your body starts to burn fat for energy. As soon as you can, head to your...
What About Supplements?

What About Supplements?

Using supplements while on the ketogenic diet can make your progression from start to ketosis a breeze as well as provide you the nutrients you’re missing from traditional foods. For the ketogenic diet to work, you need to understand supplements. Your body is going...

Foods to Avoid

Fats You Need to Avoid There are good fats and bad fats. Bad fats are trans-fats or some other fat that’s detrimental to your body. The hydrogenated vegetable oils sold in supermarkets are NOT good for your health. When you go grocery shopping, make sure you avoid:...

Combining Intermittent Fasting with Keto

You are starting to lose a little weight, but it’s not fast enough. What can you do to improve it? Intermittent fasting and KETO. That’s what. Intermittent fasting and keto are two separate strategies to lose weight. Both methods produce enough ketones to burn body...

Intermittent Fasting

Intermittent fasting is a great way to slim down, become more focused and stay fit without changing the way you’ve been eating or even changing the diet you are currently on. When you’re intermittent fasting, you will eat much less because your appetite will decrease...