Keto and Fat Loss: What You Need to Know

Keto and Fat Loss: What You Need to Know

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time. The main principle of the keto diet is to consume a diet that’s very high in fat. You’ll be required to consume 75 to 80 percent...

Insulin VS Ketosis?

There are many factors that can prevent ketosis, but the most common cause is the presence of insulin. When you’re in the state of ketosis, ketones are used for energy, instead of fat and carbohydrates. Insulin prevents ketones from being produced and the quickest way...