3 Tips to Accelerate Ketosis

3 Tips to Accelerate Ketosis

The goal of the ketogenic diet is to put your body in a state of ketosis. What that really means is that your body is burning fat for fuel. Most people struggle to shed the excess pounds because their bodies are using glucose as fuel, instead of fat. So, the fat never...
Exercising While on the Keto Diet

Exercising While on the Keto Diet

When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have enough fuel (glucose in this case) the ability for them to handle high intensity exercise...