What About Supplements?

What About Supplements?

Using supplements while on the ketogenic diet can make your progression from start to ketosis a breeze as well as provide you the nutrients you’re missing from traditional foods. For the ketogenic diet to work, you need to understand supplements. Your body is going...

Dealing with Keto Flu

You may have experienced the flu at some time in your life and the keto flu is no different. These similar symptoms are caused by reducing the intake of carbohydrates. By reducing the amount of carbohydrates your body will start to burn ketones for energy. This quick...